Meet the trainers
✳
Meet the trainers ✳
Hello! We are two licensed therapists with decades of experience with sports and mental health and a deep passion for the well-being of athletes. We work directly with athletes, coaches, teams, administrators, and parents. We know that longevity in sports must include healthy systems for training and competition. We’re here to make the conversations simple and easy!
Free Trainings
We are so glad you are here! We’re focused on athletes and mental health and will talk about it every chance we get. The big ideas are discussed in brief, basic training videos - and you can take as many trainings as you want and learn valuable skills, concepts, and strategies. Access is freeeeee. And most trainings include handouts for download.
Learn with us when you have the time. And, obviously, show up in you pajamas if you prefer.
* You can start and stop the trainings at your own pace.*
-
Parent Fundamentals
-
Coaching Fundamentals
-
Why Mental Health Matters
Coaches, you have a lot on your plate. We break down the most important factors to consider regarding mental health and athletes.
-
A Coach's Role
Healthy environments are critical for athletes to reach performance goals.
-
Now What?
We know change isn’t easy. Yet, we all need to make adjustments here and there.
-
-
Athlete Fundamentals
-
What is Mental Health?
What even is mental health? And why does it matter in athletics? We break down the basics just for athletes.
-
Turning Toward Self
It’s a skill to learn how to turn toward yourself and use coping strategies.
-
Okay, But Now What Do I Do?
It’s great to learn a lot of things, but what does that mean in real life?
-
-
Building Relationships with Athletes
-
Ethical Coaching